quickhomefitness (33)

Tired of cluttered workout spaces or constantly swapping weights mid-routine? Traditional dumbbells can take up space, limit your options, and interrupt your flow. You deserve a smarter, more efficient way to build muscle — right from your home. 💪 Meet the Ultimate All-in-One Dumbbell Set SPORTNOW 20KG Adjustable Dumbbells with Storage Tray & Non-Slip Grip Why This Dumbbell Set Changes the Game: 🔄 Quick-Adjust Weight System Switch effortlessly between 6kg, 11kg, 16kg, and 20kg with a simple twist — no disassembly, no downtime. 📦 Space-Saving Storage Tray Keep your workout area clean and organized. Trays lock each dumbbell in place for safety and convenience. 🖐️ Non-Slip Handles for Confident Lifts Textured grip ensures your hands stay secure and sweat-resistant through every rep. 🛠️ Durable Steel + Hardened ABS Build Built to last — combining strength and durability with a sleek, modern look. 🏠 Perfect for Home Gyms No membership, no commute — just professional-grade equipment at your fingertips. 📏 Specifications: Weight Range: 6kg / 11kg / 16kg / 20kg Color: Black Material: Steel + ABS Dumbbell Dimensions: 37L x 18W x 18H cm Handle Size: 3.2cm (Diameter) x 13cm (Length) Tray Dimensions: 37L x 18W cm Total Weight: 20kg Item Label: A91-335V01BK

Tired of cluttered gyms, expensive memberships, and inconsistent routines? You’re not alone. Many people struggle to stay consistent with fitness because they lack the time, space, or equipment to train effectively at home. That’s where the Bigzzia 3-in-1 Adjustable Dumbbell & Barbell Set (20KG) comes in — the ultimate full-body training system designed to fit your space, budget, and lifestyle. 💪 Train Smarter, Not Harder With a quick twist and lock, this set transforms from dumbbells to a barbell, giving you the power to switch up your workout without switching equipment. Whether it’s chest presses, squats, curls, or core work — this set does it all. 🏋️ All-in-One Home Gym Solution No need for bulky machines or racks. Save hundreds on gym memberships and build strength right from your living room. Ideal for small spaces, apartments, or garage gyms. 🔥 Full Body Results From sculpted arms to a solid core and powerful legs — you can hit every major muscle group. This is perfect for fat burning, muscle building, and toning in one simple setup. 🛡️ Built for Safety & Comfort Made with heavy-duty, plastic-coated weight plates and a solid connector bar. The knurled non-slip grips give you confidence with every rep — no slipping, no bending, just serious strength. 🧩 Compact & Easy to Store Say goodbye to messy home gyms. This set packs away neatly, making it perfect for even the tightest spaces. 📦 What’s Included: 4× Weight Plates (Cement + Plastic-Coated) 2× Dumbbell Handles 1× Barbell Connector 2× End Caps 1× Center Crossbar 📐 Specifications: Brand: Bigzzia Color: Black & Red Weight: 20 KG Total Material: Cement + Plastic Feature: Sweat Resistant, Durable, Adjustable ⚠️ Note: If you experience any issues (scratches, broken parts, or delivery damage), contact us immediately. Our professional customer support team will resolve your issue fast — 100% satisfaction guaranteed. MUSCLE TRAINING:Biceps / Latissimus Dorsi / Chest Muscle / Abdominal MusclesTHICKENED FOAMTHICKENED VINYL MATERIAL / CEMENT MATERIAL INSIDEProduct Features：Dumbbell / Push-Up Bar / Kettlebell / BarbellLOCK NUT FOR MORE SAFETY AND STABILITYProduct Includes: Counterweight*4, Carrying Handle*2, Carrying Handle Tow*1, Center Crossbar*1, Connecting Handle*2

Package Content: You will receive 3 pieces of jawline exercisers in 3 colors and 3 resistant levels, blue is 40 lbs, red is 50 lbs, and black is 60 lbs, suitable for beginners, intermediate, and advanced users. Sufficient quantity to meet your needs. Premium Material: Our jaw trainers are made of quality silicone, reliable, easy to clean with water or soap, and long-lasting. Our jaw strengtheners come in individual packaging for easy portability. Jawline Exercise: Our jaw exerciser applies pressure to your back teeth, increasing blood flow and burning fat in the masseter (jaw muscle) area, strengthening the line of your jaw, and optimizing your facial contours. Easy to Carry: Our jawline shaper is lightweight, and the suitable size makes them convenient and easy to carry, so you can train your face anywhere and anytime, such as walking, gym, working, watching TV, etc. Allowing you to get a more defined jawline. Facial Enhancement: Our jawline trainer can not only exercise your chin, but through continuous training, it can also define your cheekbones, tighten and tone facial muscles, reduce double chins, and make you look younger and more energetic.

Tired of endless crunches that leave your neck sore and your abs barely burning? You're not alone. Most ab workouts feel ineffective or hard to stick with — especially if you're short on time or space. The solution? A smarter, low-impact way to sculpt your core. Introducing the 4-Wheel Ab Roller Machine – a stable, foldable core trainer designed to help you build strong abs, tighten your waistline, and tone your entire upper body in just minutes a day. Why You'll Love It: 🔄 4-Wheel Design for superior balance and smooth motion 🧘 Ergonomic Handles reduce wrist strain and improve control 💪 Targets abs, shoulders, arms, and lower back 🔧 Foldable & Portable – easy to store or take anywhere 🏋️‍♀️ Great for beginners and advanced users Perfect for: Quick home workouts Full core engagement without neck or back strain Body shaping, fat-burning, and strength building     Ab Roller Wheel Abdominal Exercise Roller 4-Wheeled Muscle Strengthening Trainer Foldable Core Strengthening Trainer for Body Shaping Features: 1.Compact and Portable Design: This abdominal exercise roller's small size allows for convenient workouts anywhere, anytime, without space constraints. Suitable for both men and women, it offers the flexibility to exercise at home, making fitness accessible and easy to integrate into daily life. 2.Easy Foldable Storage: Featuring a quick-fold mechanism, the front dual-wheel support rotates and folds, reducing the abdominal muscle trainer's size for effortless storage. Its compact form ensures it doesn't occupy much space, making it ideal for travel and easy to carry. 3.Stable Four-Wheel Support: Equipped with four wheels, two at the front and two at the back, this muscle strengthening trainer provides stable, balanced movement. The four-point support system prevents tipping, ensuring a safe and steady workout experience. 4.Versatile Multi-Directional Training: Designed for diverse exercises, this ab exercise machine targets your abs, obliques, and waistline. It effectively helps reduce belly and waist fat, assisting you in achieving a toned midsection with ease. 5.Silent Dual-Bearing Wheels: Each wheel of the core strengthening trainer is equipped with two bearings, ensuring smooth, noise-free rolling. This feature allows for quiet workouts at home, enabling you to exercise anytime without disturbing others. Specification: Origin: Mainland China Type of sports: Strength Training Main Material: PP Packaging Size: 230.00x210.00x100.00mm/9.06x8.27x3.94inch   Note: Due to different monitor settings and lighting conditions, the actual color of the item may vary slightly from the pictures. Thanks for your understanding! Please allow a 1-2 cm difference in measurements due to manual measuring. 1x Abdominal Roller  

Tired of cluttered weights, complicated setup, or bulky gym equipment? You’re not alone. Home workouts should be simple, effective, and space-smart. That’s why this 10-in-1 Adjustable Dumbbell Set gives you the power of a full rack—in a single compact solution. ✅ 10-in-1 Quick Dial System – Instantly switch weights with a smooth turn of the dial. Go from light warmups to heavy lifts without slowing down. ✅ Choose Your Weight – Available in 12.5KG, 20KG, and 25KG versions—perfect for beginners and advanced lifters alike. ✅ Space-Saving Design – One compact set replaces 10 separate dumbbells. No clutter, no mess—just power in your hands. ✅ Anti-Slip Handle – Built for serious lifts. Get a firm, confident grip every time, even during intense sessions. ✅ Safety Locking Button – Stay safe while you train. The built-in locking system secures your selected weight in  

Struggling with slouching, back pain, or poor posture? You're not alone. Whether you're working long hours at a desk, lifting at the gym, or spending too much time on your phone, poor posture sneaks in fast—and takes a toll on your body. That’s why this Adjustable Posture Corrector is designed to support your upper back, align your spine, and help you look and feel more confident—every day. ✅ Healthy Posture, Confident You – Whether you're male or female, good posture makes you look taller, feel stronger, and move better. This brace supports your clavicle and spine, helping you stay upright and pain-free. ✅ Muscle Memory Support – Wear it regularly to train your muscles to hold a proper posture naturally—even after you take it off. ✅ Invisible Under Clothes – Lightweight and discreet enough to wear under shirts or blouses at home, work, or the gym. It’s posture correction made effortless. ✅ Comfortable & Adjustable Fit – Elastic straps and longer Velcro closures make it easy for anyone to adjust and wear. Fits chest sizes from 32" to 48". ✅ All-Day Relief – Helps reduce neck, shoulder, and upper back pain caused by poor alignment or bad habits. ✅ Satisfaction Guaranteed – We stand behind our quality. If your posture corrector is ever damaged or tears through normal use, we’ll replace it free of charge. Backed by a 30-day money-back guarantee and 2-month free exchange. Start building better habits and better posture—without compromising comfort or confidence. Wear it just 20–30 minutes a day and feel the difference.

Struggling to build upper body strength at home without bulky, expensive equipment? You’re not alone. Most people don’t have the time, space, or money for heavy gym machines — and resistance bands often aren’t enough. That’s why the Adjustable Power Twister Arm Bar is the secret weapon of home fitness lovers who want real strength results without the cost or clutter. 💪 Crush Your Upper Body Goals, Anywhere This compact arm exerciser is built to deliver serious results — sculpt your chest, arms, shoulders, back, and even core — all from one tool you can use in your living room or on the go. 🔄 Adjustable Power, Real Progress Unlike cheap resistance tools, this twister bar features adjustable tension and a solid steel spring core — giving you a challenge that grows with you. Whether you’re a beginner or advanced, it adapts to your strength level. 🛡️ Durable, Safe, and Built to Last Engineered with high-strength steel, wrapped in protective leather, and topped with anti-slip foam handles, it’s made for intense workouts without risk of slipping or injury. 🏠 Home Gym, Redefined This is your portable powerhouse. Take it anywhere, store it easily, and keep training without missing a beat. No cables, no installations — just pick it up and go. 📐 Specifications: Material: Steel + Rubber Cotton Foam Size: 65–68cm (adjustable) Target Areas: Chest, Arms, Back, Shoulders, Core Application: Strength training, rehab, toning, muscle building Color: May vary slightly due to lighting     1 x Arm Exerciser      

Struggling with injury recovery, poor balance, or a weak core? You’re not alone. Whether you're bouncing back from a sprain, knee surgery, or simply looking to regain strength and stability, this 360° Balance Board is your secret weapon for a stronger, more balanced body. 🌀 Accelerate Recovery – Specially designed to support post-injury rehabilitation, this wobble board helps restore strength and coordination after ankle or knee injuries. Ideal for physio therapy and safe home use. 💪 Boost Core & Leg Strength – The centrally weighted design forces your core, glutes, and legs to engage with every move—helping you tone and tighten fast. 🛡️ Non-Slip Grip – Built with a textured, anti-slip surface for secure footing. Stay safe and confident through every stretch, twist, and tilt. ⚖️ Improve Balance & Coordination – Whether you’re an athlete, office worker, or recovering patient, this board helps train your body to move better and react faster. 🔄 360° Dynamic Movement – Tilt side-to-side, front-to-back, or spin all the way around. One size fits all—perfect for adults, kids, seniors, and anyone in between. Take control of your recovery. Strengthen your body. Feel more stable, more confident, and ready to move better—every day.

Tired of poor posture, back strain, or restless energy during long sitting hours? Whether you're working, studying, or reading, staying still can wreak havoc on your core and focus. Traditional chairs offer no support or movement — but now, you can turn any seat into a core workout and boost your stability effortlessly. ⚖️ Boost Balance & Focus Anywhere, Anytime Balance Disc Wobble Cushion – With Hand Pump Included 💡 Benefits You’ll Feel Instantly: 💪 Active Sitting for Core Strength Engages stabilizing muscles while seated — ideal for improving posture, reducing back pain, and strengthening your abs without the gym. 🧘 Perfect for Work, School & Home Flexible seating solution for kids in classrooms or adults at desks. Helps channel energy and improve concentration. 🌀 Custom Firmness – Pump Included Easily inflate or deflate with the included pump to match your personal comfort level. 🌍 Portable & Durable Design Made from premium PVC with a 34cm surface — lightweight, slip-resistant, and perfect for on-the-go stability training. 📏 Specifications: Material: High-Quality PVC Size: 34cm / 13.4in Diameter Weight: Approx. 900g Includes:  ✅ 1 × Balance Cushion  ✅ 1 × Hand Pump See more product details 1.Balance and Stability Training: Enhance your core strength and stability while reducing the risk of injury by continuously engaging your core muscles with our versatile balance cushion 2.Tear-resistant and Long-lasting: Our balance cushion is constructed with tear-resistant and comfortable PVC material. The flexibility promotes proper form and balance during workouts 3.Broadly Applicable: A versatile and useful addition to any workout routine, the balance cushion helps improve posture and activate muscles during daily activities, making it a must-have for beginners and advanced users alike. It is also used as a stable seat or balance cushion 4.Quick Inflation: Using our balance cushion, you can quickly and easily inflate it with the included pump, providing a convenient way to improve your core strength and balance ability 5.Encourages Active Sitting: Keep wiggly kids engaged and focused with our balance cushion, perfect for those who struggle to stay still while sitting. Ideal for reading, eating or studying at home or in the classroom, it's an ergonomic yet fun solution that supports healthy posture and concentration

The struggle to stay fit without tripping over a rope, counting wrong, or wasting time is real… but this viral cordless jump rope changes everything.  ✅ **Track Everything, Level Up Fast**   Built-in HD screen shows your weight, time, jumps & calories – even in the dark with night mode! Set goals with time or jump reminders 💪 ✅ **Cordless or Classic – Your Call**   Use it ropeless indoors with zero noise or go full rope mode outside. Perfect for gym, park, or even your office 👟 ✅ **Weighted for Real Burn**   24g ball + 96g removable handle weights = real jump feel & next-level results. Customize it to your goals 🏋️‍♀️ ✅ **No Tangles, Just Results**   360° smooth-rolling bearings for buttery jumps. No snags. No bends. Just clean cardio every time 💥 ✅ **Adjusts to You (or Your Kids!)**   Steel-core PVC rope adjusts easily to your height. One rope fits the whole fam 🧒👨‍👩‍👧 🎁 **What’s in the Box**   ✔️ Cordless Rope with Weighted Balls   ✔️ Classic Steel Jump Rope   ✔️ Storage Bag, Screwdriver, Rubber Caps   ✔️ Easy Instructions   Start jumping smarter, not harder 🌀🔥

After long hours at work, intense gym sessions, or simply daily stress, muscle tightness and soreness can become overwhelming. You try to stretch or rest, but nothing really hits the spot. That’s where the Valano Deep Tissue Massage Gun steps in — delivering fast, targeted relief when your body needs it most. 🎁 Great Gift for Any Occasion   Whether you're shopping for a fitness lover, athlete, or hard-working parent, the Valano Massage Gun makes a thoughtful gift. It arrives in premium packaging, perfect for Father’s Day, Mother’s Day, birthdays, Christmas, and beyond. 🛠️ 6 Targeted Massage Heads   Includes 6 interchangeable heads designed to hit different muscle groups and pressure points. The ergonomic, handheld design helps you reach your neck, back, legs, and more — for full-body relaxation and recovery. ⚙️ 30 Adjustable Speed Levels   Choose from 30 speeds (up to 3200 RPM) to customize your massage. With 12mm amplitude, it penetrates deep into tight tissue to ease soreness, improve blood flow, and boost recovery. 🔇 Quiet But Powerful   Powered by a high-torque motor and engineered with 35dB noise reduction technology, the Valano Massage Gun delivers deep muscle therapy without the noise — perfect for home, gym, or office use. 🔋 Long Battery Life   With a 2600mAh rechargeable lithium battery, you’ll enjoy up to 6 hours of use on a single charge. Quick charging in just 1.5–2 hours. For best results, fully charge before first use to extend battery life.